CPM Week of Workouts: Nov 30th – Dec 4th

CPM Week of Workouts: Nov 30th – Dec 4th

Quote for this Week…

“Change Nothing –and– Nothing Changes…..”


Monday: Barbell time! Working some Hang Power Cleans in the strength portion. Followed by Hang Pwr Cleans, Push Jerks and Back Squats. #strengthWillHappen
**Add Open Gym Rowing in the morning. 

Tuesday: 4 minute intervals of Burpees+Pullups, Box Jumps, Manmakers and Rowing. Wait that’s quite a few intervals 😉
**Add Open Gym Rowing in the in the evening Downtown. 

Wednesday: Pull-ups + Reverse Deficit Lunges + Wall Balls and we will mix in some rowing.

Thursday: Snatching for part A. Part B will include handstands and KB swings. #ChrisIsExcited
**Add Open Gym Rowing in the morning and evening. 

Friday: You mean ‘Fry-Day’? We have running mixed in with (rowing for the rowing challengers), Sit-ups, KB Swings, Pushups, Box Jumps, Cleans, and Pushups.

Cheers to chasing excellence!

The O-Board Says…

1 RM Hang Power Clean

7 Rounds
7 Hang Power Cleans
7 Push Jerks
7 Back Squats

Post by Chris; @cmoknows