CPM Week of Workouts; November 2nd – 6th

CPM Week of Workouts; November 2nd – 6th

Quote for this Week…

“Every Pro was once an amateur. Every expert was a once a beginner. So dream BIG. And start NOW…..”


Monday: Part A involves some GST (Gymnastic Strength Training) perform with Quality in mind. Part B is a short run, KB Snatches and Toe to Bar. Go fast you do get a 60sec break, but I think that makes me (and You) go harder!

Tuesday: Working up to a heavy set of 3 Hang Power Cleans and pairing it with some pushups. If competent at pushups we will encourage you to scale them up! Then we have a running and air squat Ladder up!!

Wednesday: 1 Rep Back Squat to kick off our Wednesday. Then a Running/Rowing with a Max KB Swing effort combo… Hi HIGH Heart-Rate!

Thursday: We’ve got Clean + Jerks. We’ve got 800m Run’s (2 of them). We got Pullups (for those at the WMall and able to = Rope Climbs). And we’ve got burpees!

Friday: Lots of…. Double Unders… Ball Slams…. Row for Calories… With…. And a HARD CAP at 25min. Beat the cap and get more FITness:)

Cheers to chasing excellence!

The O-Board Says…

A. EMOTM for 14 Minutes:
Odd: 5 Strict Pull-ups
Even: 30sec Handstand Hold

B. AMRAP 16 Minutes:
200m run
16 Kettlebell Snatch
8 Toe to Bar
Rest Exactly 1 minute between rounds

Post by Chris; @cmoknows