CPM Week of Workouts: Oct 10-14
Quote of the week…
When I lost ALL of my EXCUSES, I found ALL of my RESULTS!
Monday: (Strength Day) – Part A: 1-RM Push Jerk. Part B: 15-min AMRAP of deadlifts, hang power cleans and push press. Now if that doesn’t get your heart pumping, no worries we threw in a little running as well:-)??
Tuesday: We start things out with a little “Annie on the Run” which is short distance running partnered with doubles and sit-ups. To finish things off we will do a little Sally WOD. You do not want to miss this one!
Wednesday: (Strength Day) – Part A: 3-RM Thruster build-up. Part B:“Fran-kenstein“– 3-rounds for time of Frankenstein Squats, Push Press and Pull-ups.
Thursday: Three 10-min EMOTM filled with lots of goodies. First we start off with box jumps and ring rows, then push-ups and wall balls and lastly KB swings and ball slams.
Friday: “Death by Goblet” – 3-rounds for time of goblet lunges, SDLHP, goblet step-up, goblet squats and plank . This will for sure help fill out those jogger’s we will be sporting this Fall/Winter?
The O-Board Says…
A: Push jerks
*increasing weight each set
B: AMRAP 15
5 hang power cleans
3 push press
*Run 200m every 5-minutes
posted: by Nicole