CPM Week of Workouts: Oct 12th – 16th

CPM Week of Workouts: Oct 12th – 16th

Quote for this Week…

“Your FUTURE is Created by What You Do TODAY not tomorrow….”


Monday: Lower Body work (squats, box jumps, lunges, and med ball cleans) paired with Rowing and/or Running.

Tuesday: Lots of Double Unders, Burpees, Running and Rowing… However you get to choose your own adventure on how it is accomplished.

Wednesday: Power Clean Day! Working up to a STRONG single. Followed by an AMRAP with a % of Part A, Toes to Bar and Farmer Carry’s. We are getting really good at grip!

Thursday: Incorporating the Slam Balls with various exercises (slams, tosses, squats and running) Parter Style!

Friday: Ladder Up! Pullups, Back Squats and Situps.

Look Forward to seeing you all for another great week of workouts!

The O-Board Says…

800 m Row
80 Walking Lunges
600 m Row
60 Squats
400 m Row
40 Box Jumps
200 m Row
20 Med Ball Cleans

Post by Chris; @cmoknows