CPM Week of Workouts: Oct 16-20
Create Healthy Habits not Restrictions!
Monday: Who’s ready for Cardio Monday?!? Hope you all said yes as we have a goodie in store for you to start the week. It’s a 1-mile run, 300-doubles and a 2K row. The good news is you choose how you break it up. 😎
Tuesday: (Strength Day) Part A: 1-RM Power Clean. Part B: An AMRAP ladder couplet of power cleans and box jumps— with a surprise ending!😼
Wednesday: Death by Wednesday:-) Wallball is the movement of choice. Once you have recovered from this we have some running, toes to bar, rowing and DB snatches.
Thursday: We start with a little Tabata this and Tabata that followed by a DB Doozie filled with heavy push press, weighted lunge repeaters, weighted sit-ups and burpees!
Friday: We end the week with a build a Bear 🐻 Workshop. First part is individual; second part is with a partner👭. Goal is to see how many Bears you can complete!
Let’s make it a great week! 👻
Odd: Max Set Unbroken Pull-ups
Even: 15 Sit Ups
*score max set of pull-ups. note band used, etc
1 Mile Run
*Break it up however you want
posted by: Nicole Z