CPM Week of Workouts: Oct 16-20

CPM Week of Workouts: Oct 16-20

Create Healthy Habits not Restrictions! 

Monday: Who’s ready for Cardio Monday?!? Hope you all said yes as we have a goodie in store for you to start the week. It’s a 1-mile run, 300-doubles and a 2K row. The good news is you choose how you break it up. 😎

Tuesday: (Strength Day)  Part A: 1-RM Power Clean. Part B: An AMRAP ladder couplet of power cleans and box jumps— with a surprise ending!😼

Wednesday: Death by Wednesday:-) Wallball is the movement of choice. Once you have recovered from this we have some running, toes to bar, rowing and DB snatches. 

Thursday: We start with a little Tabata this and Tabata that followed by a DB Doozie filled with heavy push press, weighted lunge repeaters, weighted sit-ups and burpees! 

Friday: We end the week with a build a Bear 🐻 Workshop. First part is individual; second part is with a partner👭. Goal is to see how many Bears you can complete! 

Let’s make it a great week! 👻

10/16/17

Part A:
EMOTM 10:
Odd: Max Set Unbroken Pull-ups
Even: 15 Sit Ups
*score max set of pull-ups. note band used, etc

Part B: 
For Time:
1 Mile Run
300 Doubles
2K Row

*Break it up however you want

posted by: Nicole Z