CPM Week of Workouts: Oct 23-27

CPM Week of Workouts: Oct 23-27

You Don’t Get It

BY WISHING

Monday: We start off the week with a little mobility training followed by 16-min AMRAP of Dips, Pull-ups, Squats and Running. 👣

Tuesday: (Strength Day)  Part A: 1-RM Overhead Squat followed by a row sandwich filled with 5-rounds of more OH squats and doubles. ❤️

Wednesday: We have lots of fun things planned for today—it’s Chipper Wednesday! Movements you can expect to perform include some medium length runs, rope climbs, handstand push-ups, burpees, pistols and rowing. 

Thursday: (Strength Day)  I am really excited for today. We start with a 3-RM Deadlift build-up and end with the “Flight Simulator”. It’s going to be fantastic! 

Friday: (Strength Day)  Part A: 2-RM Push Press followed by 4 Rounds for Time of Ring 💍 Push-Ups, Front Squats, Push Press and Sit-ups! 

The more I look at this week the more I love it👀  you soon


10/23/17

A: Every 90 seconds for 8 rounds:
Even: Max Set of T2B
Odd: Couch Stretch / Pigeon Stretch

**Score total T2B *once you break, you stop for that 90 seconds

B: AMRAP 16
4 Dips
8 Pull-Ups
16 Squats
200m Run

posted by: Nicole Z