CPM Week of Workouts: Oct 23-27
You Don’t Get It
Monday: We start off the week with a little mobility training followed by 16-min AMRAP of Dips, Pull-ups, Squats and Running. ?
Tuesday: (Strength Day) Part A: 1-RM Overhead Squat followed by a row sandwich filled with 5-rounds of more OH squats and doubles. ❤️
Wednesday: We have lots of fun things planned for today—it’s Chipper Wednesday! Movements you can expect to perform include some medium length runs, rope climbs, handstand push-ups, burpees, pistols and rowing.
Thursday: (Strength Day) I am really excited for today. We start with a 3-RM Deadlift build-up and end with the “Flight Simulator”. It’s going to be fantastic!
Friday: (Strength Day) Part A: 2-RM Push Press followed by 4 Rounds for Time of Ring ? Push-Ups, Front Squats, Push Press and Sit-ups!
The more I look at this week the more I love it! ? you soon!
A: Every 90 seconds for 8 rounds:
Even: Max Set of T2B
Odd: Couch Stretch / Pigeon Stretch
**Score total T2B *once you break, you stop for that 90 seconds
B: AMRAP 16
posted by: Nicole Z