CPM Week of Workouts: Oct 5th – 9th

CPM Week of Workouts: Oct 5th – 9th

Quote for this Week…

“The fears we don’t face become our limits…”


Monday: Lets Front Squat… Find a Strong set of 3… Work with your coach adjust that Front Squat Weight for a ‘doable but difficult’ amount that we can do 10 reps over 5 sets… Mix in some 200m Farmer Carry’s and have the Best Monday we’ve had in a while… What do ya say??

*Tuesday: One minute stations: Rowing, Deficit Lunges, Hang Cleans, Burpees and Ring Rows… #totalBodyGoodness

Wednesday: Deadlift time! Pick up something heavy for 5 rep sets. The conditioning piece will also involve DB Push Press, Double Under’s and the occasional 200m Runs.

Thursday: 30, 60 and 90 of alot of things (7 to be exact:)

Friday: Some Grip Training, Skills and Drills with Toe to Bar and Push up’s and a sweet Handstand and Top of the Deadlift Hold partner style! Might be my personal fav of the week!

Look Forward to seeing you all for another great week of workouts!

The O-Board Says…

Front Squat

For Time:
5 Rounds
10 Front Squats
200 m Farmer Carry

Post by Chris; @cmoknows