CPM Week of Workouts: October 19th – 23rd

CPM Week of Workouts: October 19th – 23rd

Quote for this Week…

“Look in the mirror… That’s your competition….”

 

Monday: Kicking off the week Partner Style! We have some buy in and cash out 200m Sprints. The meat of the workout involves Hand Release (HR) Pushups, Front Squats + Push Press (same wt) and Sit-ups. You are welcome!

Tuesday: Deadlifts more so for volume not absolute strength. Paired with Wall Climbs. Throw in is a 200m med ball run. And the OGW is more like a workout!

Wednesday: Double Tabata Fun! Think 40 sec on and 20 sec off of Ball Slams, Double Unders and Calorie Rows.

Thursday: High Volume Alert! Running, Dumbbell (DB) Squat Cleans and Burpees.

Friday: Skill/Strength work with Snatching. The sweat is going to be Overhead Squats with mandatory Box Jumps to break it up! #tgif

Cheers to chasing excellence!

The O-Board Says…

*Partner Day*
5 Rounds, Each For Time, Of:
200-meter Sprints

then…

4 Rounds For Time Of:
30 Push Ups
20 Front Squats
20 Push Presses
30 Sit Ups

5 rounds, Each For Time, Of:
200-meter Sprints

Post by Chris; @cmoknows