CPM Week of Workouts: Sept 18 – 22

CPM Week of Workouts: Sept 18 – 22

 BRINGAFRIENDWEEK

 

Monday: Max it out Monday with three 10-min Partner AMRAP’s of Sprints, Doubles and Cal Rowing. We have done this one before and should be a great start to BAFW!

Tuesday: Running Cindy AMRAP!  In 20-minutes Partner 1 must Run👣 400m while Partner 2 completes max rounds of “Cindy”. When Partner 1 finishes the Run👣, the partners switch with Partner 1 picking up where Partner 2 left off in the AMRAP. Swap after every 400m run👣.

Wednesday: Partner “Fight Gone Bad” Style with 5-rounds of Wall Ball, KB SDLHP, Knees to Elbow, Box Jumps and Push-press. In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. 

Thursday: Fun with AMRAP’s. Movements will consist of running, rowing, weighted lunges, DB Snatch and Doubles!

Friday: We end the week with a 20-minute AMRAP of sit-ups, KB Swings, Jumping Squats, Burpees and running. ❤️

Let’s make it a great week!   Looking forward to 👀  you and YOUR Friend’s at the GYM! 

9/18/17

Partner WOD

Part A:
AMRAP 10min
Partners
Max Meter Sprints

Rest 2

Part B:
AMRAP 10min
Partners
Max Doubles

Rest 2

Part C:
AMRAP 10min
Partners
Max Cal Row
posted: by Nicole