CPM Week of Workouts: Sept 19-23

CPM Week of Workouts: Sept 19-23

Quote for the week…

You can make CHANGES or EXCUSES

What will YOU choose?

Monday: (Strength Day)  – Part A: Front Squats 5 sets of 5. Use those shoulders to support the bar, elbows high and tighten the core! Part B: Triple action for time, 3-rounds of 800m Run, T2B and front squats

Tuesday: We start things off with a build-up of Hang Power Cleans and HIGH box jumps. Next up is 15-min AMRAP of double-unders, ball slams and Hang Power Cleans. 

Wednesday: Part A: “Gymnasty” work of handstand shoulder taps and V-ups. Great burner for the shoulders, triceps and core! Part B: Two 10min-AMRAP’s consisting of rowing, DB press and box jump overs followed by running, KB swings and burpees. Should be a great Wednesday workout!

Thursday: How far can you go? Part A: Strict Pull-up and Wall ball Test!  See how far down the ladder you can get in 6-minutes. Part B: 15-minute AMRAP of push-ups, squats and running. 

Friday: TGIF~~ We start off with EMOTM of KB medley and pistols followed by 4-rounds for time of suitcase carry, KB snatch and KB Furpees!

What is a “Furpee”? Get to the gym to find out:-)

The O-Board Says…

A. Front Squats
5-5-5-5-5

B. 3 Rounds for Time:
800m Run
30 Toes to Bar
15 Front Squats

posted: by Nicole