CPM Week of Workouts: Sept 25 – 29

CPM Week of Workouts: Sept 25 – 29

We Rise by Lifting Others!

Monday: Hope you all enjoyed Partner Week! It was fun to see some new faces at the gym. We start this week off with some AMRAP fun with Thrusters, KB Swings, Medball Cleans and Doubles.

Tuesday: (Strength Day) A: Split Jerk 1-RM followed by 12-min AMRAP of strict pull-ups, toes to bar and Overhead Squats!

Wednesday: Mid-week motivation with 10 rounds for time of ring rows, man makers and broad jumps! Don’t worry it’s only 5 Man-Maker’s each round! ?

Thursday:  Today is going to be a great day! It’s the start of the #bassup28 challenge. If squats are the movement you picked, you are in luck?  as we begin the day with a retest of Bring Sally Up!❤️  This is followed by 4-rounds of goblet lunges, sit-ups and some box jumps.

Friday: We end the week a 1k row for time! Looking to PR? Have a plan! Look back at past workouts. What worked for you? What didn’t? What splits were you able to hold for the last few race-prep workouts? Determine a goal split and stick to it to the best of your ability. This is followed by the Bear Complex ?  and Running? !

Let’s make it a great week!  

WOD: 9/25/17

4-min AMRAP

3-min AMRAP
KB Swings

2-min AMRAP
Med-Ball Cleans

1-min AMRAP

**Rest 1-min
posted: by Nicole