CPM Week of Workouts: April 17-21

CPM Week of Workouts: April 17-21

If you want to reach your goals

you must shrink

the size of your

BUT.

Monday:  Who’s Ready for some amazing BUNS & GUNS?!? Challenge starts today! If you still want in, you have time just talk to a coach and we will get you signed up.  We start the week off with 1-mile run followed by some goblet squats, sit-ups, doubles, SDLHP and box jump overs. What a great workout to burn off that Easter🐣  Candy! 🍬

Tuesday: (Strength Day) Part A: 1-RM Split Jerk followed by 10-Rounds for time of C&J’s, pull-ups, push-ups and lunge repeaters! A little push, some pull and lunges = perfection❤️

Wednesday: 4-Rounds with a twist of Max Cal Row, Max Doubles and Max Muscle ups/Ring Dips. Lots of opportunity to get some practice in on three great exercises! 

Thursday: (Strength Day) Part A: 5-RM Front Squat followed by a conditioning 600m medball run, double KB front squats and burpees. #ThankfulThursday

Happy Friday: Hope you are all ready for some running, swinging kettlebells and pull-ups! Pyramid Helen is scheduled for today.  It starts with a 1200m Run, followed by 800m Run and then 400m. But don’t forget in between we will be performing KB swings and pull-ups. I am thinking grip and breathing maybe a little challenging on this one!

Make it a great week! 💪🏽

The O-Board Says…

1 mile run
50 Goblet squat

200 situp
150 double unders

50 SDLHP
100 box jump overs

posted: by Nicole