CPM Week of Workouts: Aug 15-19

CPM Week of Workouts: Aug 15-19

Quote for the week…

Respect your body, it’s the only one you get!


Monday: (Strength Day) – Part A: Deadlift, Hang Power Clean and Push Jerk Complex. Part B: “DT” – The same 3 exercises in a sequence of movements that takes you from pull to push, from power lift to Olympic lifts, thus testing you both physically and mentally.

Tuesday: A Running OREO filled with diamond push-ups, jump squats and burpees.

Wednesday: Have you been inspired by the Olympics? Well we have and what a better way then to include a little more running. Part A: Short distances followed by rest. Part B: AMRAP 10-minutes of snatch, KB push-ups and double-unders.

Thursday: (Strength Day) Part A: Deadlifts. Time to get a little “preppy” for the workout. Part B:  4-rounds for time of Deadlifts, DB Squat Snatch and 200m Row.

Friday: “Filthy Fifty” – This WOD might get you at the knees-to-elbows stage but lets face it we are all up for the challenge. This circuit includes 50 reps of 10 different exercises, all done as quickly as possible. Exercises consist of box jumps, push press, KB swings, jumping pull-ups, walking lunges, knees to elbows, arch rocks, wallballs, burpees and double-unders.

Your only one workout away from a good mood,  see you at the gym!


The O-Board Says…

A. Every 90-sec: for 6 rounds
1 Deadlift + Hang Pwr Clean + Push Jerk

5-Rounds for Time:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

posted: by Nicole