CPM Week of Workouts Dec 25 – Dec 29
Happy Holidays CPM!
We hope everyone is getting to enjoy time with family and friends. We can’t wait to see you back in the gym!
Monday: Merry Christmas! ?
Tuesday: Start the workout with a Power Snatch and Strict Pull-up. Part B has more Power Snatches, Pull-ups and Cal row.
Wednesday: Strength day with some Back Squats. Workout has some running, KB snatch and burpee box jumps.
Thursday: Part A has Bar Hang and HS hold. Part B is wall balls, Hang Power Cleans, and HSPU.
Friday: Clean and Jerks, running, KB swings, running, and burpees.
The O-Board Says…