CPM Week of Workouts Feb 26 – March 2
Good things come to those who sweat.
Got another amazing week of workouts coming up. Finish February strong and get a great start on March!
Monday: Great start to the week with 2 Rep Max Thrusters followed by Burpees and Barbell or DB Thruster.
Tuesday: Chipper!! We have a little the everything so come have some fun!
Wednesday: Death By!! It’s our final Death By of February and I think we have saved the best for last. Then we have some running and walking lunges.
Thursday: March starts with a Snatch build up. Part B is Toes 2 Bar, DB Hang Clean and Jerk and Burpee Box Jump Overs.
Friday: Part A starts with some core work of side arch ups and weighted sit-ups. Part B is pull-ups, push-up and squats.
Ready for a great week CPM!
The O-Board Says…
2 Rep Max Thruster
(barbell or DB)