CPM Week of Workouts Feb 26 – March 2

CPM Week of Workouts Feb 26 – March 2

Good things come to those who sweat.


Got another amazing week of workouts coming up. Finish February strong and get a great start on March!

Monday: Great start to the week with 2 Rep Max Thrusters followed by Burpees and Barbell or DB Thruster.

Tuesday:  Chipper!! We have a little the everything so come have some fun!

Wednesday: Death By!! It’s our final Death By of February and I think we have saved the best for last. Then we have some running and walking lunges.

Thursday:  March starts with a Snatch build up. Part B is Toes 2 Bar, DB Hang Clean and Jerk and Burpee Box Jump Overs.

Friday:  Part A starts with some core work of side arch ups and weighted sit-ups. Part B is pull-ups, push-up and squats.

Ready for a great week CPM!



The O-Board Says…

Part A
2 Rep Max Thruster

Part B
4 Burpees
MAX Thrusters
(barbell or DB)