CPM Week Of Workouts: March 21 – 25
Quote for this Week…
It’s never too late to be what you might have been!
Monday: Think 5min segments of 600m Run buy in’s with various AMRAP’s of burpees, jumping lunges, KB swings, box jumps, push press, etc… (just see below:)
Tuesday: (Strength Day) = Clean and Jerks. Part B will involve Clean and Jerks and Double Unders. I can’t think of a better combo:)
Wednesday: A beat the clock style time domain. We have 3 min sets for you to run a 300m and complete as many Manmakers with the remaining time left. #goodLuck:)
Thursday: Its been a while… We’ve got a healthy dose of PT Grinder on deck for Thursday. Pairing with a farmer carry finisher!
Friday: Total Body Friday continues… This is a repeat of a Saturday workout we did last year. 30 reps of lots of good stuff… #tgif
Cheers to chasing excellence!