CPM Week of Workouts: March 27-31

CPM Week of Workouts: March 27-31

    Quote for the week……

Be the BEST version of YOU! 

Monday: We start the last week of March off with a Bodypalooza! It begins with a 100m Run and ladders up to 800m with KB swings, squats, push-ups and sit-ups in between. This should take care of both strengthening and endurance!

Tuesday: Part A: 10-min EMOTM build-up of power cleans, running, STO (shoulder to overhead) and jumping.  Part B. Two 7-min AMRAP’s. First Couplet is power cleans and handstand push-ups. Second is STO and bar muscle-ups. UFTA!!! 😱 #motherpluckerisinlove❤️

Wednesday:  (Strength Day) Part A: Overhead Squat 3-RM build-up followed by 5-Rounds of OH Squats and Running. I checked the forecast and wouldn’t you know it…chance of RAIN!   #perfectrunningweather☔️

Thursday: Same format different focus. This week it’s the pressing BLASTER! Part A: Doubles & Squats. Part B: 6 Rounds (18-min) of Bench Press, HR Push-ups and Recovery Row. I know some of you are thinking Bench Press?!? You read it right. It will be a fun new addition to the CPM Workouts!

Friday(Strength Day)  Part A: Deadlift 5-RM build-up followed by a 30-minute AMRAP of heavy deadlifts, push-ups, box jumps and running. Goal is to get a lot of rounds!!

Make it a great week! 💪🏽

The O-Board Says…

For Time:

  • 100m Run
  • 20 KB Swings, 30 Push-Up, 40 Sit-Up, 50 Squat
  • 200m Run
  • 20 KB Swings, 30 Push-Up, 40 Sit-Up, 50 Squats
  • 400m Run,
  • 20 KB Swings, 30 Push-Up, 40 Sit-Up, 50 Squats
  • 600m Run
  • 20 KB Swings, 30 Push-Up, 40 Sit-Up, 50 Squats
  • 800m Run
  • 20 KB Swings, 30 Push-Up, 40 Sit-Up, 50 Squats

posted: by Nicole