CPM Week of Workouts March 5 – March 9
The BODY achieves what the MIND believes.
Welcome to another wonderful week of workouts!
Monday: Fun shoulder work with Strict Press. Great partner workout with some rowing, rope climbs, KB swings, and push-ups.
Tuesday: 2k row for time. Then an AMRAP of farmer carry, sit-ups and doubles.
Wednesday: Barbell fun with Front Squats (from the floor). Getting you ready for some squat cleans, running and T2B.
Thursday: All about the gymnasty work with pistols and wall walks.
Friday: Start with some ab work and finish strong with rowing, KB swings, sit-ups, box jumps and dips.
The O-Board Says…
AMRAP 20min (partner)
100 Cal Row
10 Rope Climb
100 KB Swings