CPM Week of Workouts: May 22-25
is what you’re capable of doing.
determines what you do.
determines how well you do it!
Monday: (Strength Day) I am hoping you all enjoyed last week as much as I did. So why not start the week off where we ended with more Squats!! Part A: OH Squat 5-RM build-up followed by a 21-15-9 for time of OH squats and box jumps.
Tuesday: Sticking with the theme of last week with another Partner Day! This time it’s 5-rounds of all body weight movement: pull-ups, push-ups, sit-ups and squats. Bodyweight workouts improve strength, endurance, and power, and–if done right–can burn through major calories.
Wednesday: Mid-week chipper filled with lots of goodies. Sprints 🏃🏽, Burpee Box Overs, Plate Ground to OH, Knees to Elbow, Seated DB Press, KB Walking Lunges and Rowing.
Thursday: (Strength Day) Part A: 1-RM Clean and Jerk followed by a 15-min AMRAP of shoulder touches, CLUSTERS (not to be mistaken as thrusters) and burpee box jump Overs.
Friday: We’re going to end the week with a member request:-) I am going to call it the” MJ FGB KB WOD”. 1-minute stations of all KB movements – thrusters, SDLHP, Snatch, TGU’s and Swings. If your not a fan of KB work you might have a change of ❤️ after this one!
Make it a great week!
The O-Board Says…
A: OH Squat
B: For Time: 21-15-9
Front Squat (135/95)
Bonus: Max HS Hold to Finish
posted: by Nicole