CPM Week of Workouts: May 22-25

CPM Week of Workouts: May 22-25


is what you’re capable of doing. 


determines what you do.


determines how well you do it!

Monday: (Strength Day) I am hoping you all enjoyed last week as much as I did.  So why not start the week off where we ended with more Squats!! Part A: OH Squat 5-RM build-up followed by a 21-15-9 for time of OH squats and box jumps.

Tuesday: Sticking with the theme of last week with another Partner Day! This time it’s 5-rounds of all body weight movement: pull-ups, push-ups, sit-ups and squats. Bodyweight workouts improve strength, endurance, and power, and–if done right–can burn through major calories.

Wednesday: Mid-week chipper filled with lots of goodies. Sprints 🏃🏽, Burpee Box Overs, Plate Ground to OH, Knees to Elbow, Seated DB Press, KB Walking Lunges and Rowing. 

Thursday: (Strength Day) Part A: 1-RM Clean and Jerk followed by a 15-min AMRAP of shoulder touches, CLUSTERS (not to be mistaken as thrusters) and burpee box jump Overs.

Friday: We’re going to end the week with a member request:-) I am going to call it the” MJ FGB KB WOD”.  1-minute stations of all KB movements – thrusters, SDLHP, Snatch, TGU’s and Swings. If your not a fan of KB work you might have a change of  ❤️  after this one! 

Make it a great week!

The O-Board Says…

A: OH Squat
*every 2-minutes

B: For Time: 21-15-9
Front Squat (135/95)
Box Jumps

Bonus: Max HS Hold to Finish

posted: by Nicole