CPM Week of Workouts: May 8 – 12

CPM Week of Workouts: May 8 – 12

Your Health is an


Not An Expense


Monday: I hope you had a great weekend getting your vitamin D fix ?  and celebrating Cinco De Mayo!  Thinking a little mobility and gymnastics is exactly what the doctor ordered?  Join us today for bar work followed by 5-rounds for time of rope climbs, ring dips and v-ups. 

Tuesday: (Strength Day) Part A: Snatch 5-RM followed by a cardio blaster of running, hang snatch and burpees over barbell. Sounds like a few of you have figured out that I like burpees ❤️

Wednesday: Mid-week fun with a 25-min AMRAP of SDLHP, Box Jumps, KB swings, Broad Jump and Farmer Carry. 

Thursday: (Strength Day) Part A: Split Jerk 1-RM and then 15-min of high intensity rowing, wall balls, power cleans and doubles! 2-lifts in one workout….priceless! ?

Friday: 20-min EMOTM of DB Snatch, Burpees, Thrusters and Tuck Jumps. Looking forward to seeing the scores this week!? ? ? ? ?

Make it a great week!

The O-Board Says…

Odd: 45-sec bent arm hang
Even: 45-sec HS hold

B: 5 rounds for Time:
1 rope climb
10 ring dips
15 v-ups
(4 pull-ups, 4 K2E, 4 Squats)


posted: by Nicole