CPM Week of Workouts: Nov 21-25
Quote of the week
Monday: “Strength Day” – Part A: Snatch 1-RM build-up. Part B: 12-min AMRAP of Snatch paired with doubles! Let the fat blasting and muscle boosting begin our Thanksgiving week!
Tuesday: A conditioning 24-min AMRAP filled with 5 T2B, 10 Ball Slams and 15 Squats. And to keep the calorie burner going, 10 burpees have been added every 4-minutes. Which means maybe one more helping of pie:-)
Wednesday: “Chipperroo” – Lots of goodies in this one! We work are way down and then build back up with running, KB swings, wall balls, pull-ups, rowing and dip. Perfect WOD before the Thankgiving Feast! You don’t want to miss this one.
Thursday: Happy Thanksgiving! 8:30am and 9:30am classes ONLY at Western Mall.
- Rumor has it the average American eats around 4,500 calories on Thanksgiving. So why not come in for a pre big meal workout “THE GOBBLER”. This WOD will leave you sweaty and your muscles better prepped for what’s to come!
Friday: 8:30am and 9:30am classes ONLY at Western Mall. Come and join us for a little detox!
- Row’d Kill 3 Person Team Row 10,000m. P1: Rows P2: Sit-Ups P3: Burpees. So drag yourself out of bed, put on your gym clothes (which may be feeling suspiciously tight at the moment), and get to the gym!
Gobble Gobble, ? you at the gym!
The O-Board Says…
*every 90 sec
7 Snatch (95/65)
posted: by Nicole