CPM Week of Workouts: Sept 12-16
Quote for the week…
Monday: (Strength Day) – Part A: 1 RM (rep max) Power Cleans. Part B: A fun couplet of Power Cleans paired with running. Ah yeah! Get your lungs ready it will be a great start to the week!
Tuesday: 30-min AMRAP – Teams of 3 performing short bursts of running and rowing to help build stamina, endurance and explosiveness. Your legs maybe JELLO by they end!
Wednesday: (Strength Day) – Part A: We start things off with 1 RM of Thrusters (a front squat/push-press combo). Part B: Max Pull-ups. Part C: “Fran” – Teaming up the Thrusters and Pull-ups for a conditioning 3-rounds, 21, 15, 9 reps for time.
Thursday: Core Thursday! Part A: EMOTM of 1-arm KB swings and HS/planks. Part B: 4-rounds of rack carry, KB snatch and doubles. Think core tight, good posture and solid grip.
Friday: How many burpees do you think you can do in 5-minutes? Not sure? Well part A will give you an idea with a 5-min AMRAP of burpees! Part B: Ladder up of DB push press and DB step-up with a little twist. Lets just say, be cautious on how many times you put down that DB:-)
Another great week of workouts, see you at the gym!
The O-Board Says…
3 Rounds (5 min each)
Max Power Cleans
rest 2 between rounds
posted: by Nicole