CPM Workouts: July 13 – 17
Quote for this Week…
You can have RESULTS or excuses NOT BOTH.
Monday: 15 minutes of Running and Dumbbell work. Thrusters, Shoulder to Overhead and Max Alternate Snatches. The Max Snatches is a Max set that you are trying to beat the clock!
Tuesday: Snatch and Overhead Squat Combo for the strength/skill portion of the class. Then a great partner workout with rowing and Snatch + Overhead Squats.
Wednesday: Its a 30 minutes cardio monster! A checklist of rowing, Burpee Pullups, DB Deadlifts, Sit to Stands (no zippers ladies:) Dips, Pushups and Running… Whew! Maybe we will turn on the A/C?? Maybe not??
Thursday: Pushups and Pistols (one leg squats) for a skill/strength work. And a crazy partner workout we’ve never done before! A chase down your partner of running and farmer carries… I’m excited about this one!
Friday: (2) 8 min AMRAP’s. Max Back Squats with a Double Under pace breaker. Rest 2 minutes. MAX Hang Power Cleans with a Air Squat pace breaker!
Cheers to Living Better Than Last Week!
The O-Board Says…
AMRAP 15 Minutes
30 DB Thrusters
30 DB Shoulder to Overhead
Max Alt DB Snatches
Post by Chris; @cmoknows