CPM Workouts: July 20 – 24
Quote for this Week…
The successful warrior is the average man, with laser-like focus.” ~ Bruce Lee
Monday: Rowing and lots of lower body movements (Lunges, wt Step Up’s, Box Jumps, Jump Squats) *Pushup alert* there will be a healthy dose of pushups in the warmup.
Tuesday: We are a partner palooza! Kicking it off with partner Bear Complex. Follow by a 3 part series with sprints and KB work (snatch, swings and squats).
Wednesday: Cardio Junkies Wednesday is for you again! High volume of rowing and double under’s.
Thursday: Power Cleans of triples for our strength session. Follow by a beat the clock involving a % of that clean weight, toe to bar….
Friday: Push Press and Front Squats with descending sets but there is a caveat…
Cheers to Living Better Than Last Week!
The O-Board Says…
5 minutes of Rowing
4 minutes of Lunges
3 minutes of Weighted Step-Ups
2 minutes of Box Jumps
1 minute of Jump Squats
Post by Chris; @cmoknows