CPM Workouts: July 6 – 10

CPM Workouts: July 6 – 10

Quote for this Week…

Be legit. Commit. Don’t quit. Stay fit! 


Monday: Combining the upper body (shoulders) with seated DB Press; The Middle (Abs) with Toes to Bar; And finally the Lower Body (Legs) with Pistols. In a 16 minute AMRAP with a pace breaker of Double Under’s. Talk about a post holiday comeback workout:)

Tuesday: Hitting some strength with a session of Deadlifts to find a STRONG 5 rep set. Followed by Rowing, Hand Release Pushups and Pullup’s (Chest to Bar if applicable). Hang on to the bar and your excitement until then!

Wednesday: Think Slam Balls and Handstand Holds for Wednesday. It will attack the entire body, starting with the CORE.

Thursday: Descending the running distance and the time with a ‘beat dat clock’ setup. There will be power cleans with a buy of box jumps. Does any of this make sense? Don’t worry it’s a great workout!

Friday: We’ve got Back Squats for the 1st part and some Pullups, KB Step Up’s and Swings for the 2nd part.

Cheers to Living Better Than Last Week!

The O-Board Says…

AMRAP 16 Minutes Of:
10 Seated DB Presses
15 Toes To Bar
20 Pistols
*every 4 min 50 DU*

Post by Chris; @cmoknows