CPMFITness Week of Workouts: April 25 – 29
Quote for this Week…
Don’t be upset by the results you didn’t get, with the progressions you didn’t do.
Monday: AAA Challenge begins… Part A = Evil Wheels?! Part B we are partnering up for a cardio blaster! 200m Sprints + Double Unders and 400m Rows and Slam Balls. #doubleTrouble
Tuesday: (Strength Day) = Snatch! Thai Planks for the Abs. Snatch work. And a compelation of DB Thrusters, Toes to Bar, Box Jumps, Burpees and Running.
Wednesday: The ‘300 Ab Workout’ to start! Part B we are doing our ‘Meaty‘ AMRAP. Think running, air squats and work with the dumbbell.
Thursday: Hollow Holds and Side Planks for the Abs… A killer strength’ess Hang Power Clean, Ring Dip and Pullup (Rope Climb if applicable) for Part B!
Friday: Situps and Toe to Bar for the ROCK hard abs part. Rowing, Box Jumps and Overhead Squats for the strength’ess / conditioning piece!
Cheers to chasing excellence!