CPM Week of Workouts: July 10-14
RE-SET, RE-ALIGN, RE-START!!
Monday: (Strength Day) Part A: 1RM Back Squat🍑 followed by 5-rounds for time of rowing, KB Swings, and Bar💪🏽 Up’s!
Tuesday: Part A: Rowing + Abs followed by a conditioning 5-rounds of toes to bar, push-ups, goblet squats and a Run!👣
Wednesday: We start the midweek off with the Shoulder Youghh aka Mobility. This is something we can all incorporate into our daily routine to help with tight shoulders. Part B: For those of you who participated in the FNL this WOD may look familiar: 10-rounds of thrusters paired with doubles😱❗️
Thursday: Cardio Trio of Rowing, Running and BJ’s! Whiskey, Tango, Foxtrot! 😭😎😶
Friday: (Strength Day) Part A. 2RM Overhead Squat🍑 followed by a 20-min AMRAP of OH Squats, Doubles and Lunges.
Great finish to the week! #get2thegym
The O-Board Says…
A. Back Squat
B. 5 Rounds for Time
15 KB Swings
3 Bar Muscle Up’s (10 Pullups)
posted: by Nicole