CPM’s Tips to Avoiding Spring Allergies and Flu ….

CPM’s Tips to Avoiding Spring Allergies and Flu ….

Spring is in the air and so are allergies, sickness, and flu.

Here are some great tips and tricks to cure and avoid Spring “Fever”.

With some good nutrition, quality movement and stretching, and adequate sleep you will dodge the Spring Fever Bullet this year!

The O-Board Says…

A. For 10min (build UP)
EVEN: 1 Power Clean
100m Run
ODD; 1 STO
50 Jump Rope Medley

B. 7 min Amrap
7 Power Cleans
7 HSPU

**Rest 3 minutes**

7 min Amrap
7 Shoulder to Overhead
7 Bar Muscle Ups

Posted By: Annie