CPM’s Top 4 Tips To Get Energized Without Caffeine …
Are you a person who always feels tired, run down, full of energy lulls?
Well here are a few tips to not have to rely on caffeine or sugar to give you that pep to your step!
#1 Workout First Thing in the AM … – Exercise boosts your mood and energy levels by creating a fresh dose of endorphins that will make you feel great and energized for the whole day!
#2 Cold Shower – Brrrr is right but it will give you the energizing whoosh you need to get and keep you feeling like the energizer bunny! It will actually be a stress reliever and make you feel alert for the day! Start by just splashing your face and then maybe get a little more courage to dip your whole body in!
#3 Start Your Day off With PVF (protein, vegetable, and fat) – Eating breakfast sets the tone for the day! It gives you clarity energy and gets the metabolism going in a positive direction. It is a great way to maintain glucose levels, and keep the body calibrating at a normal rate all day long!
#4 Start with Some Kick Butt Tunes – Not only does great music give you that near-magical second wind or extra kick when you are exercising, it also boosts your mood and energy during daily tasks. In fact, some research even revealed people who listened to great music experienced increased productivity and creativity.
The O-Board Says…
A: 150 KB Swings
*every 25-reps, complete 1 round of Cindy
10 (2) Rear Foot Elevated Split Squat
20 Wt. Step-ups
30 Body Builder
50 Wall Balls
Posted By: Annie