CPM’s Top 5 Fitness Books to Have In Your Library …
I love to read about fitness. There is so much information ( way too much) sometimes we don’t even know where to begin …
Here are some staples that are great to have as coffee table reads, bedtime reading, relaxation reading, and study time too.
#1 Work On Inner Self – “Complete Confidence Hand Guide” …Sheenah Hankin
This is a great read to creating an environment where you love yourself, gain confidence from within, and get rid of the limiting beliefs!
#2 Fun Fitness Read – “Living with a Seal” – Jessie Itzler
This is a light-hearted fun read. It is the true story of successful entrepreneur Jessie Itlzer hires a real life Navy Seal to live with him for 30 days.
# 3 Movement, Mobility, and Flexibility -” The Supple Leopard” (1st and 2nd edition) – Kelly Starrett
Improve your athletic performance, and learn how to take the professional approach to advance in your current fitness regimen.
# 4 Nutrition and Health – “It Starts with Food” – Dallas and Melissa Hartwig
It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever—and transform your life in profound and unexpected ways
# 5 Mindfulness – “Meditations From the Mat” – Katrina Kenison, Rolf Gates
As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind
The O-Board Says…
30 DB Snatch
60 sec Handstand Hold
Posted By: Annie