CPM’s Top 5 Fitness Books to Have In Your Library …

CPM’s Top 5 Fitness Books to Have In Your Library …

I love to read about fitness. There is so much information ( way too much) sometimes we don’t even know where to begin …

Here are some staples that are great to have as coffee table reads, bedtime reading, relaxation reading, and study time too.

#1 Work On Inner Self – “Complete Confidence Hand Guide” …Sheenah Hankin

This is a great read to creating an environment where you love yourself, gain confidence from within, and get rid of the limiting beliefs!

#2 Fun Fitness Read – “Living with a Seal” – Jessie Itzler

This is a light-hearted fun read. It is the true story of successful entrepreneur Jessie Itlzer hires a real life Navy Seal to live with him for 30 days.

# 3 Movement, Mobility, and Flexibility -” The Supple Leopard” (1st and 2nd edition) – Kelly Starrett

Improve your athletic performance, and learn how to take the professional approach to advance in your current fitness regimen.

# 4 Nutrition and Health – “It Starts with Food” – Dallas and Melissa Hartwig

It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever—and transform your life in profound and unexpected ways

# 5 Mindfulness – “Meditations From the Mat” – Katrina Kenison, Rolf Gates

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind

Happy Reading

The O-Board Says…

100 Doubles
4 Rounds
20 Pull-Ups
30 DB Snatch
60 sec Handstand Hold
100 Doubles

Posted By: Annie