D De Dee DEETSSSS…..

CPM SWOL/SLIM Tank Tops are IN!

Summer is officially here at CPMFITness! Stylish, Hot, Fresh, tanks are in! SWOL (swollen) for the guys and Slim for the girls.

When you purchase a tank we will put your name in the ballot and each Wednesday, #TankTopWednesday that is, we will raffle off a 100 minute tanning card courtesy of our friends at Year Round Brown.

That’s right! You buy a sweet tank and have a chance each #TankTopWednesday to win 100 minutes of tanning.

Tanks = $20 plus tax.

On Deck For This Week for CPM Community Sunday Yoga… The One and Only Shelly Lane …..

If you haven’t been fortunate to take Shelly’s class here is the perfect opportunity!  Shelly is passionate about her own personal yoga practice and excited to serve and teach all of you that attend. Join us on Sunday’s and improve how you move!

Counts as a class for members or it’s a $10 drop in fee. Don’t be afraid to invite your friends either! $10 is cost-effective/high value yoga.

New Thursday Class Times to be Begin August 20th.

We will be adding a 4:30 pm class starting Thursday August 20th. So don’t forget to mark this in your calendar.  The class will be a CPM FITness Group Class and will be just the same as Monday, Wednesday, and Friday. We look forward to having more opportunities to see your faces in the gym!

Save the Date…. September 20th! 

We will be holding our first CPMFITness Test of Skillz Event/Anniversary Party.  This event will be open to all members,  and will be a test of your skills in the areas of weightlifting, gymnastics movements, and metabolic conditioning. It will provide a fun environment  to see how much you are improving and growing in your fitness. After the event we will be holding an Anniversary Party Location TBD .. To Celebrate our 1 year Anniversary and the wonderful community who makes this vision possible each and every day.

 

The O-Board Says…

This workout was done a year ago to date …

“Bada Bing”

2 rounds of
30 squat cleans (95/65)
200m run
(17 minute cap)

at the 20 minute mark

25 push press (95/65)
25 double unders
50 kb swings (53/35)
25 double unders
25 burpees

Posted by: Annie