deets, Deets, DEETS of the Week…

Bring A Friend Week Jan 20th – Jan 26th 

January 20th (Monday) at 7:30p: CPM Monthly Open House

  • The coaches go over who we are, what we do, and why we’re different
  • We talk about the Bring a Friend Week
  • We get to meet your friends
  • We’re going to run everybody through a group baseline so the coaches can assess their fitness ability and your friends get a preview of how our workouts will look and feel before they start their first official classes.
  • Come with your Friend(s) and Re-Test (or take for the 1st time) our Baseline Workout

January 22 – 25 (Wednesday – Saturday)

  • Partner themed workouts
  • If you’ve been to Saturday morning at 9:30, think something similar
  • Workout with your friends in a team
  • Don’t just tell your friends what you’ve been doing, bring them in and SHOW them!
  • If you’re thinking… wait, wait, wait, what about these class sizes?!  Please don’t worry too much, we are designing these workouts to be able to accommodate more people.

More Classes + New Classes

It’s official…

*More YogaFIT Classes.
-5:30am every Tuesday morning. First class begin January 28th.
-Noon every Friday. First class begins January 31st.

*Mental Toughness FIT Class (MT FIT)
-8:30am every Saturday starting Feb 1st.

*Rowga. We are finalizing the Rowga day and time to be announced soon.

The O-Board Says…

A. QUALITY:
3 rounds of:
10 Barbell Weighted Lunges Forward
10 Overhead Weighted Lunges Backwards
10 Press
50 Plank Walk Ups.

B. Tabata Situps (total score)

C. Take total score from B and do for Time

Post by Chris.