Details Time…

This week is short, sweet and to the point.

CPM360 Nutrition Challenge

Here are the details you need and want to know:

Info POST.
The Why POST.
The Why POST 2.0

Starts this Saturday! A detailed email was sent. Make sure you double check your inboxes.

Jump Rope Pre Order

We will also be placing a pre order on jump ropes this Friday September 20th.

Why you may want your own jump rope…
You are tired of searching for the right size when you do the yyyuuussssaaagggeee?
You want a little more flash with your double unders?
You want the chance to express yourself with your rope and handle colors?

Email us or sign the board in the changing room.

Today’s Workout:

A) Deadlifts 3-3-3-3-3

B) 5 Sets: Every set starts on the 3min mark
Sprint a 200m
Max Pullups (once you drop you stop)