Different Challenges/Programs

20 rep Back Squat
15x bw oh squat gold standard (gold standard could be another cool post
look up stuff from dan john
cf total
100 pushup program
wendler cycle
starting steregth
paleo challenge
-link to laser focus/challenges
-video yourself with a challenge and do a 1 week/ month/ 6 week checkup on it to hold ME accountable and ask the group what there challenge is, what they have done in the past, what is the next one they want to do, work on a weekness, etc…