Don’t Forget…. New Class Times Start Next Week!

Don’t Forget…. New Class Times Start Next Week!

CPM Grand Opening / Anniversary Party

Mark your calendars for Saturday, September 26th, from 4-6pm and meet us at CPMFITness DTSF.  This is a party you don’t want to miss!  We’ll have food, drinks, maybe special guests (hint, hint) and some great prizes!

New Class Times at CPM 1.0

Don’t forget to check the schedule next week… we’ve got some changes! More 45 minute classes, 5 am on Tuesday and Thursday, 4 pm on Monday, Wednesday and Friday. It’s exciting and we think you are really going to like it!

Reflections by Mother Plucker

My personal thoughts on another fantastic week at CPMFITness.

1. We have lots of interesting stretches going on at the gym. Evidence #1… the image at the top of the blog.

2. More interesting movements.
chrishang

3. I was so excited to see Cody on Friday morning! Does he look excited?? I love my Friday mornings. You all must join me for an early morning class on Friday. I think you will be hooked!
codyearlymorning

4. Squat cleans… love them or hate them? I like them but I want to love them. It’s going to take some time for me. It really helps me to watch videos before class. HERE is a good one.

The Oboard Says..
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1000m Row
50 Burpees
1000m Row
50 Ball Slams
1000m Row
50 Barbell Lunges
1000m Row
400m Sprint
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Posted by: Emily