Don’t Forget…. New Class Times Start Next Week!
CPM Grand Opening / Anniversary Party
Mark your calendars for Saturday, September 26th, from 4-6pm and meet us at CPMFITness DTSF. This is a party you don’t want to miss! We’ll have food, drinks, maybe special guests (hint, hint) and some great prizes!
New Class Times at CPM 1.0
Don’t forget to check the schedule next week… we’ve got some changes! More 45 minute classes, 5 am on Tuesday and Thursday, 4 pm on Monday, Wednesday and Friday. It’s exciting and we think you are really going to like it!
Reflections by Mother Plucker
My personal thoughts on another fantastic week at CPMFITness.
1. We have lots of interesting stretches going on at the gym. Evidence #1… the image at the top of the blog.
4. Squat cleans… love them or hate them? I like them but I want to love them. It’s going to take some time for me. It really helps me to watch videos before class. HERE is a good one.
The Oboard Says..
50 Ball Slams
50 Barbell Lunges
Posted by: Emily