Downtown CPM! It’s Almost Time!

Downtown CPM! It’s Almost Time!

DTSF – First Friday Flow @ CPM 2.0 – Friday Night!

Join us for our inaugural DTSF First Friday Community Yoga Class on Friday, August 7th at 5:30 pm. This class is FREE to the community and will be held at our new location in Downtown Sioux Falls. We would love to have some of our CPM members join us for this event. It will be a great opportunity for you to check out the new gym! Bring a towel, yoga mat and some water. Get ready to flow on Friday! You must RSVP by Thursday, August 6th. Get all of the details HERE.

First CPMFIT Downtown Class! Wednesday, August 12th at 11:30 am

CPMFITness Downtown is ready for workouts and we know you are going to love it! Before we open to the public, we want you to join us for our very first CPM FIT class on Wednesday, August 12th at 11:30 am. The Argus Leader is running a story on the new gym and will be there during the workout capturing photos of the awesome CPM members working hard.

Remember, your membership is good for both gyms. Check out the CPM DTSF class times on the schedule and get signed up!

Bring a Friend Week August 24th – 29th

What’s more fun than working out at CPMFITness? Working out at CPM with your FRIENDS! Reach out and invite them to “Bring-A-Friend Week” August 24-29. Remember the new location will be open! Our goal is for you to utilize both gyms and reach out to friends who may find the downtown location convenient. Think about your friends, family, colleagues…

For anyone you invite, please pass this info along so they can get set up:

Click HERE to set up a user account and complete an online waiver.

CPM FIT Family Workout 3.0

A family that trains together, stays together!

We’re gearing up for our third CPMFIT Family on Saturday, August 29th, at 9:30 am at the Western Mall location. The last two family classes have been an absolute blast and we’re eager to do it again. This is a family friendly class for all ages. Spouses, kids and special friends are all welcome. Cost is $5 per family member. CPM members can use a class from their membership or choose to pay $5 and workout an extra day that week. Round up the whole family and get to the gym!

Reflections by Mother Plucker

My personal thoughts on another fantastic week at CPMFITness.

1. We had a great birthday morning at CPM on Tuesday for Chris’s birthday. Coffee, cake, coffee, more cake… the afternoon was not so hot. Oooof!

2. Speaking of birthday cake… is Mike Klatt eating cake in the middle of class?? And is Cody in class??!

MikeKlattcake

3. I wanted to do the “Skinny Karen” workout 10 times on Wednesday. Then I did it once. Once was enough! Turns out, Skinny Karen doesn’t instantly make you skinny :-(

4. I have mixed feelings about CPM 2.0 opening. I personally can’t wait to workout there on occasion. However, I’m very sad to have some of my CPM Western Mall regulars leave my classes to workout downtown. Maybe they’ll come running back especially on days when we are running this winter… HA!

The Oboard Says..
Animal Fight Gone Bad:
Frog Jump
bird pickers
Monkey Hang
Komodo Dragon Pushup
Crab Crunch
Posted by: Emily