End of the Year FITness Plan

End of the Year FITness Plan

“If you fail to plan, you are planning to fail!” ~Ben Franklin

We’re fast approaching the end of the year and that makes planning even more important. Plan today so tomorrow you don’t panic!

Below are the BEST strategies you can set up NOW to allow you to close out your 2016 being the Healthiest and Happiest Yet!

1. Review your calendar and find out what is upcoming; parties, out of town, family/friends in town, etc…
Why this is important?
Predictabilty is a major asset to our mental, emotional and physical FITness.The more you know in advance how your time will be challenged, the better you can plan around it (pre-eat, healthy recipes/options) and still have a good time!

2. Build Your Calendar.
Why this is important?
Building off the first point. Schedule out (literally) all of your workouts, meal prep, grocery shopping for the rest of the year. Sounds odd if you haven’t done this before. You can live the rest of the year by default and allow everything to get in the way (#iHaveNoTimeExcuses); resulting in less FITness and more frustration –or– you can live by design and hit all of your goals and still have time for everything else:)

3. Have a Q4 Meeting with your Coach.
Why is this important?
ACCOUNTABILITY = Responsiblity; When you take a professional approach to something you will receive professional results. We you don’t… You don’t. Enlist a professional to set benchmarks, targets and checkpoints and see what happens… I DARE you!

4. Re-Write Your Goals.
Why is this important?
If you can’t tell me not only why you workout, but the REAL reasons why you workout; You are in trouble with staying (or wanting too) consistent with the extra hussle and bussle of the holiday season. It’s easy to workout when life is simple and easy. Your success lies when you are able to accomplish your goals when life gets busy and you still succeed.

5. Identify Your Triggers.
Why is this important?
Self-awareness can help you make better choices when it comes to your nutrition and workout routine. Do you tend to skip workouts when you’re stressed? Find ways to stay organized so you don’t have an excuse to miss your workout routine. Do you tend to overeat on weekends? Stock up on healthy foods and prepare your entire weekend’s worth of meals ahead of time so you don’t have the option to overindulge,

*6. Discipline > Motivation
Why is this important?
It’s all about action. The tactics above when followed will make things a lot simpler for you, but simple doesn’t make it easy. You need to build and have the discipline to follow through. And let me tell you discipline is so worth it! The feeling of control and empowerment when you complete your tasks far outweigh you relaxing and taking it easy the rest of the year. You can do it and we can help!

The O-Board Says…

A. EMOTM for 10min
ODD: 45 Sec Handstand Hold
Even; 45 Sec Hollow Hold

B. 3 Rounds; 1min Stations of each;
*1min Rest after each round

Power Snatch
Box Jumps
Row for Cals
Rusian Twists
Double Unders

Post by Chris; @cmoknows