Exercise Your Gratitude This Saturday at CPM!

Exercise Your Gratitude This Saturday at CPM!

Exercise Your Gratitude 2.0

Get to CPM for a great workout and to support a great cause, the Make A Wish Foundation! Classes are Saturday, December 19th at 8:30 am and 9:30 am. This workout won’t count as a class, it will be in addition to all member’s regular classes. Cost is $10 (cash or check only) and all monies will go to the Make a Wish Foundation.

Details:
– Saturday December 19th @ 8:30am and 9:30am in place of normal classes
– Cost is $10 cash or check
– Workout posted in the thread

For our regular members that come on Saturday this will be in addition to your # of classes per week. If you come 3x per week and one is typically Saturday, plan on coming 3x during the week and then getting an extra class in on Saturday for $10.

Sleigh The Rower 3.0

Just Do It! The annual Sleigh the Rower Challenge begins this Friday, November 27th and goes through Thursday, December 24th. Once you give us the $30 entry fee, you will be given a pass to sign in for open gym rowing times. Get the details HERE.

Progress Not Perfection

You’ve been asking for it! Here at CPM, we want to start 2016 off right and we want our members to do the same. “Progress NOT Perfection” will challenge not only your nutrition habits but your workout habits as well…

Here are the details:

Starts Friday, January 8th and ends Friday, February 12th (just in time for Valentine’s Day!)
Pictures and weight will be recorded before and after the challenge
Cash prizes
$60 buy-in gets you access to our weekly videos and a one-class upgrade to your membership.

To be eligible for cash prizes you must:

Eat 15 compliant meals each week (think Whole 30). More info in future emails.
Workout at CPM as many times as your membership allows (including the challenge upgrade). Unlimited members must get 5 workouts in each week.

We’ve named the January Nutrition Challenge “Progress Not Perfection”. For 5 weeks, take control of your nutrition, get to the gym and feel great. Our goal for you is to make 2016 your healthiest and happiest year yet! It’s time to develop successful habits that will stick with you long after this challenge is over. This is a lifestyle that is maintainable and practical.

Reflections by Mother Plucker

My personal thoughts on another fantastic week at CPMFITness.

1. My 1 mile run time is much faster when I have someone to chase.

2. Did you know black crew socks are the new style at CPM? Give it a try and see if your workouts improve!
ChrisBlackSocks

3. Have you noticed the new wallball targets? So if you are throwing the ball 4 feet lower than the target, grab a different ball!
ChrisWallball

4. How did you feel after the 200 situps on Wednesday? Let’s just say I screamed when I took a shower!

The Oboard Says..
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1-20 Burpees
20-1 Kettlebell Swings
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Posted by: Emily