Exercise Your Gratitude

Wanna Give a Little Back This Holiday Season

Look, we know that you feel great about working out.  We’re proponents of seeking the best in our health and fitness.  That is one of our basic needs in life.  Another is giving back.  We’re giving you the opportunity to kill 2 needs with one trip to CPM!

We’re have a have a special workout on Saturday December 20th. This workout won’t count as a class, it will be in addition to all member’s regular classes. Cost for the class is $10 (cash or check only), and all monies will go to the Make a Wish Foundation.

Details are as follows:

  • 8:30am and 9:30am classes on Saturday December 20th will be donation only ($10 cash or check)
  • Does not count as a class for members
  • Proceeds go to Make a Wish Foundation
  • Guests are welcome!
    if you plan on bringing a guest, send them this link
    http://youtu.be/fn1MEunmvrY?list=PL1Mf6D6P5J3k5DXvjhX1xuaUqqjsH8QgR
    and have them create an account and sign our health waiver

If you’re in, sign up on our class scheduler as you normally would on our class scheduler.

For our regular members that come on Saturday this will be in addition to your # of classe per week. If you come 3x per week and one is typically Saturday, plan on coming 3x during the week and then getting an extra class in on Saturday for $10.

The Oboard Says…

2 Rounds Through
25 Reps of Each

Man Makers
Air Squat
Kettlebell Swing
Exercise of Choice (pull-up, Box Jump, Burpees)

Ab mat situp

Wallball
Inverted Burpee
Seated Press
Hang Power Clean