Do I have to be in good shape to get started?
Absolutely not! The best thing that you can do is to just start. We will make any adjustments and modifications as necessary.
What if I have a recurring injury?
We see it all the time – an old sports injury, a bad back, or just an accidental twist on the weekend. No matter what, we can adapt a workout to ensure that you heal, stay safe and still continue on your fitness journey.
How much does it cost?
We have several different plans and pricing options – from just a few days a week to an unlimited class membership. Our coaches are ready to help you find the right plan for you. Ask us for more information.
Do I have to follow a special diet plan?
The key to a healthy lifestyle is a combination of proper nutrition and exercise. At CPM, you don’t have to follow any specific diet plan, but we are here to help provide you accurate nutritional information and education.
Do I have to come to the same class time each day?
Members need to sign up for whatever class they plan to attend. Feel free to come to the class that works best for your schedule – just make sure to sign in ahead of time. Some of the morning classes fill up quickly so you will want to plan ahead for those.