Do I have to be in good shape to get started?
Absolutely not! That is where are coaches come in. We meet with everyone individually upfront with our 3 Session Assessment we can find out your exact needs and wants.
Why Do I Have to Meet with a Coach First?
This is what makes us different from other gyms/group exercise facilities. Each member has a coach for life. We view FITness as a lifestyle. The key for anyone successful is having a coach in their corner through all the up’s, down’s and plateau’s.
How much does it cost?
It really depends on the level of service you are looking for. To be honest, we are not the cheapest gym in town. You are hiring a Professional FITness Coach vs. (gym membership or group classes. Ask us for more information. Check out our GETTING STARTED PAGE for a flow chart of our method.
Do I have to follow a special diet plan?
The key to a healthy lifestyle is a combination of proper nutrition and exercise. At CPM, you don’t have to follow any specific diet plan, but we are here to help provide you accurate nutritional information and education.
Do I have to come to the same class time each day?
Members need to sign up for whatever class they plan to attend. Feel free to come to the class that works best for your schedule – just make sure to sign in ahead of time. Some of the morning classes fill up quickly so you will want to plan ahead for those.