Frequently asked questions

The most common questions asked by our members.

General Questions

Do I have to be in good shape to get started?

Absolutely not! That is where are coaches come in. We meet with everyone individually upfront with our 3 Session Assessment we can find out your exact needs and wants.

Why Do I Have to Meet with a Coach First?

This is what makes us different from other gyms/group exercise facilities. Each member has a coach for life. We view FITness as a lifestyle. The key for anyone successful is having a coach in their corner through all the up’s, down’s and plateau’s.

How much does it cost?

It really depends on the level of service you are looking for. To be honest, we are not the cheapest gym in town. You are hiring a Professional FITness Coach vs. (gym membership or group classes. Ask us for more information. Check out our GETTING STARTED PAGE for a flow chart of our method.

Do I have to follow a special diet plan?

The key to a healthy lifestyle is a combination of proper nutrition and exercise. At CPM, you don’t have to follow any specific diet plan, but we are here to help provide you accurate nutritional information and education.

Do I have to come to the same class time each day?

Members need to sign up for whatever class they plan to attend. Feel free to come to the class that works best for your schedule – just make sure to sign in ahead of time. Some of the morning classes fill up quickly so you will want to plan ahead for those.

Membership Questions

Can I increase the number of days in my membership plan?

You can increase the number of times per week you can attend at any time. If you originally signed up to attend three days a week and have determined that an unlimited membership would be better, just let us know and we can make that change.

Can I pause my membership if I go on vacation?

Leaving town? No matter if it is business, vacation or something more, you don’t have to lose out on classes. Just provide us with at least two weeks advanced notice for an absence of at least one week, and we will “pause” your membership and add that time to the end of your contract.

Which classes can I attend?

With your membership, you can attend any of our classes – from Yoga to CPM Fit. Try a variety and find what you like best!

Working With Our Team

How do I set up a nutrition consultation?

You can schedule a nutrition consultation online through the Pike portal. In addition, you can always send us an email with some times that work with your schedule and we will follow up with you.

How do I schedule a quarterly check-in?

Once a quarter, we love to sit down with each member and find out how things are going. This is also a great chance to follow up on goals and set some new ones. We are here to help you meet your goals! To schedule a check in, just follow the links in the Front Desk portal.