Finally Friday!

Finally Friday!

Sleigh The Rower 3.0

The annual Sleigh the Rower Challenge begins Friday, November 27th and goes through Thursday, December 24th. Start thinking about how many meters you’re going to challenge yourself to this year! Get the details HERE.

Reflections by Mother Plucker

My personal thoughts on another fantastic week at CPMFITness.

1. I attended the Crossfit Weightlifting Course this past weekend. My instructor, Fred Lowe, was impressive. Think little guy with massive strength. I learned a lot about the snatch and clean & jerk over the weekend and can’t wait to share it with everyone at the gym. My hips aren’t in any hurry to do either movement any time soon though.
fred

2. My Friday 11:30 class was FUN but crazy and hard to control. I’m currently taking applications for a coach at that time. You don’t need to know what you are doing because they don’t pay attention at all!

3. One other really “cool” thing about my cert this weekend…. THIS FAN!!
fan

4. Deadlifts are awesome. Need I say more? I spent some time coaching my classes on having the proper set up for the deadlift. A lot of us tend to squat. I really like this video (and I want to look like Brooke). Click HERE to watch.

The Oboard Says..
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Max Bar Hang
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EMOTM 10
5 Toe to Bar
5 Push Ups
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12 Minutes
Max Handstand/Plank Hold
Max Deadlift Hold
*switch when someone breaks
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Posted by: Emily