Fit Chic Ghosts … The Perfect Treat for Halloween

Fit Chic Ghosts … The Perfect Treat for Halloween

Here is a great recipe for the Halloween Season … They are tasty and cute and the whole family will enjoy!


⅔ cup raw pecans, finely chopped

3 tablespoons 100% dark, unsweetened chocolate (chopped)

½ cup coconut butter, melted

2 tablespoons raw honey

½ teaspoon vanilla extract

½ cup shredded coconut, unsweetened

handful mini vegan chocolate chips

Melt  chocolate slowly in a bowl over simmering water (double boiler).
Mix in the chopped pecans, 4 tablespoons of melted coconut butter, honey, and vanilla extract until all ingredients are well combined.
Scoop 1 tablespoonful of dough onto a cookie sheet lined with parchment paper. Using your hands, shape each truffle into 1-inch balls. The batter will be slightly crumbly, so shape each truffle gently and set it on the pan.
Insert a lollipop stick into the center of each truffle and freeze for 20 minutes.
Dip chilled truffles, one at the time, in melted coconut butter, then roll in shredded coconut. Set truffles back on the parchment paper.
Press three chocolate chips into each truffle to create a cute face.
Refrigerate or store in the Freezer

The O-Board Says…

Part A: Deadlift

Part B: Flight Simulator Mash Up For Time:
(25 min cap)
5 unbroken Double Unders (DU’s)
50 KB Swings
10 unbroken DU’s
45 KB Swings
15 unbroken DU’s
40 KB Swings
20 unbroken DU’s
35 KB Swings
25 unbroken DU’s
30 KB Swings
30 unbroken DU’s
25 KB Swings
35 unbroken DU’s
20 KB Swings
40 unbroken DU’s
15 KB Swings
45 unbroken DU’s
10 KB Swings
50 unbroken DU’s
5 KB Swings

Posted By: Annie