Fit Chic Pesto Chicken Bites …
This recipe is very easy to make and tastes delicious (especially the next day)! I really enjoyed it over spaghetti squash or over some romaine lettuce leaves.
2 1⁄2 lbs boneless, skinless chicken breasts, cut into 1 1⁄2 inches chunks;
4 cloves garlic, minced;
3 tbsp fresh rosemary leaves, chopped;
2 tbsp of melted grass-fed butter or coconut oil
1/4 cup of pesto
1/2 cup of almond flour
1/4 cup of sun-dried tomatoes
1⁄2 cup free range chicken broth
Place the butter, garlic, rosemary, and lemon juice into a large skillet until the garlic is slightly browned (2-3 minutes).
Next add the chicken breast chunks and allow to cook over medium to high heat until there is no pink in the chicken then add the almond flour and completely cover all the chicken and cook in the pan for another two minutes.
Reduce heat to medium low and add the pesto, sun dried tomatoes and broth. Then add the almond flour and completely cover all the chicken with it. Continue to saute until the almond flour is slightly browned and the mixture is slightly boiling.
These also go really well with my sweet potato fries…
The O-Board Says…
AMRAP 10 minutes of:
20 medicine-ball cleans
10 Toe to Bar
B. AMRAP 18min (Partners)
P1: 10 Deadlift, Max KB Swings
Score is KB Swings between partners”
Posted By: Annie