Fit Chic Pumpkin Protein Shake .. .

Fit Chic Pumpkin Protein Shake .. .

This is the perfect way to start your morning! It is quick, delicious, and has all the ingredients to keep you feeling great throughout the day!

Ingredients
1 cup unsweetened vanilla almond, coconut, cashew milk
½ cup pumpkin puree
1 teaspoon honey (omit if you don’t need)
1 scoop vanilla protein powder
½ teaspoon pumpkin pie spice
1/2 tsp of cinnamon
1 banana
Ice

Directions:
Add all ingredients to a blender and process until well combined.

Enjoy!

Today’s Workout is…

Part A:
EMOTM 8
1 DB Squat Clean + 1 Jerk
Add a rep each round

AMRAP 18
18 DB Overhead Lunge
18 Push Ups
36 Doubles

Posted By: Annie