Fit Chic Recipe Time ..

Fit Chic Recipe Time ..

You all know how I LOVE making Sunday Breakfast. My creativity is at a all time high, and I am on a mission to come up with new innovative recipes!

So here is one I would love to share with you …

Sweet Potato Hash With Eggs Over Easy and Hollandaise Sauce

Lets start with the Sweet Potato Hash … 

8 sausage links thawed and cut into 1 inch pieces

2 Sweet potatoes diced (put in the microwave for 5 minutes to soften or bake for 25 -30 minutes at 350)

1 cup of green onion diced

1/2 cup of red pepper

1 tsp of cumin

1 – 2 tsp of creole seasoning

2 tablespoons of olive oil


In a large skillet put in olive oil and let heat slightly. Next add sweet potato, green onion, sausage, pepper, and seasonings.

Saute for 10 – 15 minutes on medium – high heat … until potatoes are slightly browned, sausage is cooked through, and onions and peppers are soft.


In the same skillet place eggs and cook over easy or fry them.

Hollandaise Sauce: 


1/2 ripe avocado

2 egg yolks

1 tablespoon of lemon juice

1/4 tsp of salt

1/8 cup of water

6 tablespoons of grass-fed butter (melted)

dash of cayenne pepper


In a food processor or blender combine all ingredients. Blend on High for 1 minute or until ingredients are completely blended and it creates a “sauce” like consistency.

Place sweet potato hash on a large plate.

Top with the eggs

Then pour over hollandaise sauce to your liking.


The O-Board Says…

*every 90 sec

AMRAP 15min
2 Snatch
1 Round Cindy
4 Snatch
1 Round Cindy
6 Snatch
1 Round Cindy

Posted By: Annie