Fit Chic Super Bowl Recipes ..

Fit Chic Super Bowl Recipes ..

Don’t let this Super Bowl Sunday Get You off Track!

Here are some great recipes to indulge, enjoy, and still stay on track!

A Veggie Platter:

Broccoli, Carrots, Cauliflower, Peppers, Mushrooms, Squash, Tomatoes, zucchini etc…

Buffalo Chicken Wings in a Gluten Free Peanut Sauce

Ingredients

1 lb. chicken wings

2 T. almond butter

1/4 C. hot pepper sauce

1-2 T. wheat-free tamari or hoison sauce

2 t. olive oil

Instructions

Bake wings at 375 degrees for 20 minutes.

In saucepan, melt almond butter heating slowly.

Stir in hot pepper sauce, tamari, and olive oil. If sauce gets too thick, add a little more tamari and oil.

Brush wings with sauce.

Bake for 10 more minutes.

Turn over and baste with sauce.

Bake 10 more minutes.

Sweet Potato Chips

Mango Salsa:

Ingredients:
1 small mango, peeled and chopped
1 large tomato, seeded and chopped
1 red onion, chopped
1/4 cup fresh cilantro, chopped
1 small jalapeno pepper, seeded and finely chopped
2 tbsp lime juice
Salt and pepper to taste

Method:
Carefully peel mango and slice flesh from seed. Follow above instructions to peel tomato and coarsely chop. In a food processor, combine chopped red onion, cilantro, jalapeno pepper, and lime juice. Pulse until coarsely ground. Add mango and tomato and pulse until desired texture is achieved. Add salt and pepper to taste and adjust any other ingredients as necessary. Pour into serving dish and refrigerate for 1 hour before serving.

Holy guacamole:

4 ripe avocados

2 cloves of garlic

1/2 cup of red onion

cilantro to taste

a pinch of Tony’s Creole Seasoning

a splash of salsa

(for added spice put in jalapeno)

Mash avocados, then add chopped onion, cilantro and garlic. Mix throughout, and then add salsa, creole seasoning, and jalapeno.

Pulled Pork

Ingredients:

4 lb pork roast

2 onions, sliced, divided

1 onion, chopped

5 or 6 whole cloves

2 cups water

16 oz bottle of gluten free BBQ sauce

salt and pepper

Preparation:

Place one sliced onion at the bottom of Crock Pot.
Stud pork roast with cloves and season with salt and pepper.
Place roast in slow cooker on top of the sliced onion. Cover with the second sliced onion and add enough water to fill Crock Pot two-thirds of the way.
Cover and cook on low 8 to 12 hours.
Remove roast. Remove and discard cloves, bone and fat as well as any water, onions and grease remaining in pot.
When pork roast is cool enough to handle, use a fork or your fingers to pull it apart until the entire roast is shredded.
Return the pulled pork to the crock pot. Mix in the chopped onion and BBQ sauce and cover. Heat on high for 1-3 hours or until the onions are soft.

Bacon Wrapped Dates:

Ingredients: (adjust for the amount of people you have, usually plan on 2-3 per person)
Whole Pitted Dates
Roasted Pecan Halves
Uncured Bacon (raw) sliced in 1/2 or 1/3 to fit around date

Directions:
Preheat oven to 400
Place a pecan piece inside each date. Wrap date in a piece of bacon and secure with a tooth pick Place on parchment paper on a baking sheet and bake for 12 minutes (start checking them when it gets close). The bacon should be cooked and crisp-ish. Serve Hot!

Beanless Chili:

2 lbs lean ground beef
1 large steak cut into chunks (or stew meat)
1 large can crushed tomatoes
1 can diced tomatoes and chilies
1 small can tomatillo salsa (in the Mexican food aisle)
large onion diced
1/8 cup almond flour (this is optional for thickening, omit if you have a nut allergy)
about 2 cups of beef broth
3 cloves garlic minced or about
2 tsp garlic 1 tsp ground cinnamon
2 tbs ground cumin
3-4 tbs chili powder
olive oil

Put about 2 tbs olive oil in a pan and get it screaming hot. Sear the chunks of steak in batches (don’t crowd or it won’t brown). It doesn’t have to be cooked at this point, just brown and pull it out. Add a little more oil if needed and add diced onion to kind of brown a bit. Add the beef stock and let it cook until it is reduced by half (this gives a really meaty base). Add in ground beef and almond flour. Stir until it browns a bit. Add garlic, spices, tomatoes, and steak chunks. Simmer on low heat for a couple of hours.

and last but not least….

Buffalo Sliders Wrapped in Romaine Lettuce Leaves:

2lbs of ground bison

1/2 teaspoon of pepper

2 cloves of garlic

2 tsp of Olive Oil

2 tbsp of Butter (grassfed preferably)

1 sliced onion

1/2 cup of mushrooms (optional)

In a large skillet heat oil, garlic, onion, mushrooms, pepper, and butter till onions are grilled and browned.

In a separate bowl add the bison and pour skillet mixture into bison and mix throughout.

Then throw on the grill, or put them back on the skillet and fry them.

Save the Best for Last … Super Bowl Cocktails:

Why do we have to take the “fun” out of parties just because we are living healthier…

WE DON’T! Here are a list of Cocktails all under 100 calories.

1. “Annie Marg” –

1 shot of silver tequila

1 ounce of triple sec

soda water (flavored is delicious)

fresh limes squeezed into it

2. Vodka Soda Splash of (whatever you like)

2 ounces of Belvedere Vodka (lowest sugar content)

soda water

and splash with whatever you like i.e.. Red Bull, Cranberry, Sprite, Orange Juice, Tonic etc…

3. Gin and Soda

2 ounces of gin

soda water

and fresh squeezed lemon

4. Super Bowl Punch

Not too sweet yet not too tangy, delicious for any occasion

3 6 oz. of Lite lemonade

1 2 liter bottle lemon lime flavored water

1 750ml. bottle red wine

1 orange sliced

1 lemon sliced

Gluten Free Beers:

Against the Grain, World Top Brewery (United Kingdom)

Bards Tale Dragons Gold, Bard’s Tale Beer Company (USA)

BeerUp Glutenfrei, Grieskirchen (Austria)

Birra 76 Bi-Aglut, Heineken Italy (Italy)

Blonde (also Ginger and Apple Beers), Billabong Brewing (Australia)

Daura, Estrella Damm (Spain)

G-Free, St. Peter’s Brewery (United Kingdom)

Green’s Endeavour Dubble, Green’s (United Kingdom)

Koff I, Sinebrychoff (Finland)

Lammsbräu, Neumarkter (Germany)

Messagère, Les bières de la Nouvelle-France (Canada)

Mongozo’s exotic flavorded pilsners (The Netherlands)

New Grist, Lakefront Brewery (USA)

Nodogoshi, Kirin (Japan)

O’Brien Brown Ale, O’Brien Brewery (Australia)

Passover Honey Beer, Ramapo Valley (USA)

RedBridge, Anheuser-Busch (USA)

Residenz Bio-Reis-Gold Dunkel, Liebharts (Germany)

Schnitzer Bräu (Germany)

Sorghum Molasses Brown, Outer Banks (USA)

Toleration, Hambleton (United Kingdom)

Tread Lightly Ale and 3R Raspberry Ale, New Planet (USA)

Tumma Kukko, Laitilan (Finland)

Carolina Crusher:

2 oz of Hypnotiq
1 oz of Blueberry Vodka
Splash of Club Soda
Handful of Blueberries
Mint

Fill a tall glass with ice, sprinkling the blueberries throughout as you do. Add the Hypnotiq liqueur, blueberry vodka, and club soda. Garnish with mint.

or

Bronco Bomber:

1 oz of Cointreau

Prosecco or Champagne

Half an orange – sliced

Top with orange flavored soda water

Fill a wine glass with ice and slices of half an orange. Add soda water and cointreau. Fill remainder of glass with your choice of prosecco and champagne.

Wine is always a plus too especially not high in sugar like a Cabernet, Merlot, Chardonnay, and Shiraz.

Now Super Bowl will be extra enjoyable this year!

The O-Board Says…

A.
Deadlift Build-Up
5-5-5-5-5

B.
AMRAP 18 (Partners)
P1: 10 Deadlift, Max KB Swings
P2: Row 500 m

Score is KB Swings between partners

Posted by: Annie