Fridays are THE BEST!

Fridays are THE BEST!

100 Day Push-Up Challenge
Check out the board by the dummbbells. A lot of members are participating in the push-up challenge this summer. You want to get better at push-ups too, right? Then sign up for this challenge!

It’s Day 20 of the challenge. How is everyone doing? I know of a few members that are trying to complete their push-ups unbroken. Wow! Hopefully everyone is on track and staying strong!

For those still in need of the details…

Do 1 push-up. Each day you add a push-up until you have the entire 100 days and 100 push-ups complete. For instance, Day 51 is 51 push-ups, Day 74 is 74 push-ups.

You have the entire day to complete the push-ups for that day. If you miss a day, you can buy back in, you can complete them on the next day. For instance, you miss Day 20. On Day 21, you complete 20 + 21 push-ups for a total of 41.

CPMFITness Downtown Sioux Falls!
It’s coming soon! CPM 2.0 will be deep in the heart of downtown, located on Main Street between 9th and 10th. Be on the lookout for Grand Opening Party, dual membership availability, same great set-up with a new gym personality. Stay plugged in to our Facebook, Twitter, Instagram and YouTube where we will leak the latest CPM DTSF gym developments.

Reflections by Mother Plucker

My personal thoughts on another fantastic week at CPMFITness.

1. Chris and Matt wanted to get some bi’s and tri’s in after Monday’s workout. Remember doing these? Wow, I do not miss that type of workout!


2. I like to throw in a little competition every now and then in my classes. On Tuesday, I was egging the group on to see who could get off the rower first from the 25 calorie row. Let’s just say a couple of the guys spent a lot of their fitness cash on the first minute of that workout. It didn’t look exactly like this 500 m by Jason Khalipa but still impressive! Watch Jason HERE.

3. Ball slams put my heart rate through the roof! Check out this gym’s version of the ball slam. Watch HERE. Hmm….

4. I hope everyone enjoyed my workout of running, power cleans and box jumps today. Is it bad if my traps are sore by the time I go to bed at night??

The Oboard Says..

Part A.
Every 3 minutes for 5 rounds:
8 back squats
*use the first 2 rounds to find a challenging weight and use the same weight across the last 3 rounds

Part B.
AMRAP 12 minutes:
6 Pull Ups
12 Step Ups (w/KB)
24 KB Swings
Posted by: Emily