Get Your Deets Here ….
Here is what is currently going on at CPMFITness, make sure to mark your calendars for these exciting events and important dates.
The CPM ‘ALL IN’ Challenge
Mark your calendars for this Monday, March 24th at 745p – 815p.
We will be having a informational night regarding the CPM ‘ALL IN’ Challenge. We will discuss the rules, regulations, provide necessary handouts of information and answer all of your questions or concerns. Our job this evening to paint you a very clear picture of the potential you have and the guidelines to follow to ensure you are more than successful.
Look out next week for a sign up board, Facebook event and other sources of information popping up throughout the gym.
We will be introducing a new “Food Log” for this challenge that is going to be really fun and innovative.
Don’t Forget to Save these dates:
*Dates: April 1st – April 30th
*Before and After Pictures (confidential of course:-)
*Weekly deadlines of a Food Log (similar to our previous nutrition challenge)
*We will be introducing a new “Food Log” for this challenge that is going to be really fun and innovative.
*Weekly Monday night meetings. Classroom style teach and empower you how to win!
*Fun weekly mini challenges with fun prizes to give out each week.
*Winners for 1st, 2nd, and 3rd place (co-ed)
Also don’t forget to grab your copy of “It Starts with Food”. This will give you a base of knowledge of the “why’s” and “why nots” for the foods we are eating. It will also give you a good base of knowledge for this challenge.
We also have some really fun and exciting sponsors for this challenge:
and much more….
CPM All In “Potluck & A Movie Night” – Saturday April 12th beginning at 6pm.
Join us with your favorite “All In Challenge” recipe a comfy seat and your significant other or friend as we enjoy delicious food, good conversation, and a fun movie!
This is a great way to get out of the house and be with friends that can relate to the “challenge” you have committed to.
Look for a sign up sheet in the next week to write down the dish you will be bringing along with how many plan on attending with you.
The Second Annual “Wine Down Yoga” Friday May 2nd.
It would be pretty uneventful and boring to do it during April so mark your calendars for this very fun event. So bring your illuminated candle, yoga mat, and favorite bottle of wine.
This is a slower paced class vs. the usual YogaFIT classes. It is designed for more stretching, flexibility, breathing and restoration from the week of workouts. Feel free to hang with us after and have a glass of wine with your favorite gym and community.
For members counts as a class. Or you can buy a special single class rate for $10 for this event only. Friends or Spouses that are non-members can attend this class for $10 as well.
The O-Board Says…
A. 3 Sets of:
30 seconds of Double Unders
10 Medball Clean into Wall Balls
10 Leg Levers
B. AMRAP 15 minutes of:
30 Wall Balls
C. 5 Sets of;
5 KB Rack Squats (2 KB’s)
5x Box Jumps (HIGH)
100m Farmers Carry
Posted by: Annie