Get Your ZZZsss….
|Bad Nights Sleep is a Bad Days Squat|
The #1 most important element is your success with your FITness, career and well being is…S-L-E-E-P!
Sleep is MANDATORY for results in everything you do and want to get out of life.
“But what if I have a hard time going and staying asleep?”
Treat it no different then starting a workout program or nutrition plan. It takes building consistent habits to form healthy sleep patterns.
Below is a list of ways to promote a better night’s rest: