Gym-Phobia Part Deux…
Building off of last week’s post…. I had a few more points to cover. Enjoy!!
6. Celebrate success each day.
Winning isn’t everything. You hear me?!?! Winning isn’t everything. A good day only needs 1 of 3 things to happen (Success, Setback, Lesson Learned). Regardless of how great or poor you might feel the day went, there is always something that was awesome. Always end the day reflecting on those 3 outcomes. You can take some awesome away from any of them.
7. Block your time in your calendar for your FITness.
I written about this before (Confidence is KING)… Fearful people don’t trust themselves. Confident people are self trusting people. They have this habit over time that when they tell themselves they are going to do something they actually deliver on it.. Saying you’re going to get to it (working out, starting that diet) is never going to cut it. Schedule it and stick to it to watch and FEEL your confidence rise!
8. Never forget what you’re doing most others would never try and that makes you special.
This has similarities with #4 from last week’s post. You are someone who is achieving success far beyond what others view as possible.
Do you see anything on the list you can’t do? I didn’t think so. It’s not just possible. It’s doable!
Today’s Workout is…
A. Front Squat
(every 90 seconds)
B. 2 rounds for time of:
50 KB swings
1,000-meter row/1k run
Post by Chris; follow me on instagram @mr.cpm